The average female needs 1600-1800 calories a day and the average male needs 2000-2200, but unfortunately too many of us take in way more than this. Here are some easy ways to cut your calorie intake:
1:At a restaurant, split an entree or order an appetizer; it will usually be more than enough food.
2:Whenever you can, swap sodas or sugary, high-fat coffee drinks for water.
3:Try using smaller plates for meals; research shows that this can affect how much one ends up eating.
4:It may seem strange, but blotting excess oil from your pizza with a napkin can save you over a hundred calories.
6:Starting with a salad can help you eat less during your meal, but choose your salad dressing carefully. One serving equals 1 tablespoon, but that's barely a taste. Try using a mixture of oil and vinegar instead, which is a lower-carbohydrate, much healthier option.
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